Counselling often focuses on a specific issue or current difficulty, while psychotherapy tends to explore deeper, longer-standing patterns and the roots of how you relate to yourself and others. 

Some people come with a specific focus and work in a time-limited way- this may lend itself more naturally to a counselling approach. Others choose open-ended psychotherapy, allowing space for more gradual and in-depth exploration. We can decide together what feels most appropriate, and review this as our work unfolds.